Tiger Shroff Biography
Tiger Shroff was born as Jai Hemant Shroff, son of Indian film actor Jackie Shroff and Ayesha Shroff.
Tiger Shroff helped Aamir Khan to build his physique for Dhoom3.
Tiger Shroff's first bollywood film was Heropanti with hot actress Kriti Sanon .
tiger Shroff Workout Routine
has superb body like an athlete. Tiger Shroff
used to play football and he is very good at, he wants to be the football player but then he decided to become an actor.Tiger Shroff has toned body with six pack abs and he also practices martial arts. Tiger Shroff
is passionate about working out and hits the gym regularly without any break. Tiger Shroff
has very strict workout and diet plans.
Tiger Shroff's Ideal is Bruce Lee and just because of that he used to practices martial arts - tae Kwan Do and Wushu. He works out entire week and during this workout he focuses on all part of the body.
Tiger Shroff Workout plan for Back
Tiger Shroff usually works out for back on Monday.
12 Sets of pull-ups of 4-8 Reps
4 Sets of Lateral Machine pull-downs (80-85 kg) 10-12 Reps
12 sets of low and one-arm dumbbell rolls of 100 kg of 4-8 Reps
Tiger Shroff Workouout Plan for Chest
Tiger Shroff usually workout for chest on Tuesday
12 sets of flat bench of 4-8 reps
12 sets of incline bench 4-8 reps
12 sets of dumbbell press of 4-8 reps
12 sets of chest fly of 4-8 reps
Tiger Shroff Workouout Plan for Legs
Tiger Shroff works out for legs on Wednesday
4 Sets of squats with 190kg weight on shoulders of 4-8 reps
4 sets of hamstring curls with 90kg weights of 4-8 reps
4 sets of step-ups with 90kg weight of 4-8 reps
4 sets of barbells of 4-8 reps
4 sets of free squats of 4-8 reps
Tiger Shroff Workout Plans for Arms
Tiger Shroff works out for Arms on Thursday
12 sets of Olympic barbell curls with 60kg weight of 4-8 reps
12 sets of dumbbell curls with 32 kg weights of 4-8 reps
12 sets of reverse curls with 30 kg weight of 4-8 reps
12 sets of close grip barbell presses of 4-8 reps
12 sets of press down of 4-8 reps
12 sets of skull crushers with 68 kg weight of 4-8 reps
Tiger shroff workout plan for Shoulders
12 sets of knee and shoulder press with 90 kg weights of 4-8 reps
12 sets of military press 4-8 reps
6 sets of lateral raising using dumbbells of 4-8 reps
6 sets of lateral raises using machine of 4-8 reps
12 sets of rear flyes with 40 kg weight of 4-8 reps
Tiger Shroff Workout Plan for Saturday
Tiger Shroff Saturday Workout Plan
12 sets of dead lifts with 250 kg weight of 4-8 reps
12 sets of squats with 100 kg weight of 4-8 reps
12 sets of kneel and press with 50 kg weight 4-8 reps
12 sets of plyometric push-ups of 4-8 reps
Tiger Shroff Workout Plan for Abs
12 sets of crunches of 12 reps
12 sets of hanging reverse crunches of 10-12 reps
12 sets of 10 kg weight loaded reverse crunches of 10-12 reps
12 sets of standing and seated calf presses of 10-12 reps
Tiger Shroff Diet Plan
Tiger Shroff has strict diet plans it includes of plenty of proteins from grains and lentils. Tiger Shroff
doesn't smoke and drink.
takes egg whites and oatmeal in breakfast.
takes dry fruits and whey shake in Snack.
takes Brown rice with chicken or fish and boiled vegetables in lunch.
takes protein shake in evening snack, he used to take the protein shake before gymnastics class.
used to have fish, green beans of broccoli at dinner.